5 Healthy tiffin recipes for your kid

5 Healthy tiffin recipes for your kid

By Palak Mittal  on: 13 March 2016
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Since kids are demanding and wants to eat junk instead of nutritious food. They want to eat different foods in their tiffins everyday which compel mothers to think what to cook new daily that should be healthy yet yummy so that the kid finishes it completely without wasting the food or carrying it back home. Find below the recipes which are yummy. Hope you find it helpful

Red Idli can be made by adding beetroot juice into the batter of the idli which again enhances them nutritionally.

Bread is one thing that almost everybody eats in breakfast or during the snacking time. It is already ready to eat so why not making a pizza out of this rather then buying pizza from the stores. Replace the White bread with the Brown or Multi-grain bread. Make a paste of finely grated vegetables in the mayonnaise or you can use cream also instead of mayonnaise. Apply it on the bread and microwave it. Or use a light oil and toast it on a pan if you dont have a microwave.

2) Prepare a paratha. Then make a mixture of finely chopped onions, capsicum, cabbage with chat masala and lemon. On a pan, now pour the whisk egg. When it starts cooking put the paratha on top. Let it cook. Put the vegetable stuffing in the centre of the paratha with the egg on top. make a roll out of it.

Since you are aware more about the likes and dislikes of your child, you can customize it accordingly.

Bread Uttapam




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I hope this innovative recipe with bread will be liked by your child easily. Cut the corners of the bread and soak it into milk. Prepare a batter for uttapam and add finely grated vegetables such as onion, tomatoes, capsicum, cabbage and seasonings into it. Put a liitle oil in a pan. Place the soaked bread and pour the batter over it and spread. Let it Cook. Your personalized uttapam is ready.

There are lot more new ideas. You can contact me anytime for more options through this website.


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Since good nutrition is everybody's need, here Dietitian Palak Mittal is providing you a diet of interest to manage your overall health and nutrition. There is no need to panic in any situation be it over weight, diabetes, stress, etc,What all you need is just need the proper guidance and good nutrition in any situation. Dietician Palak Mittal have a good experience in the field of diabetes managament and weight control, curently working as a dietitian/nutritionistin Bengaluru.She is specialized particularly in the management of diabetes, renal diseases, overweight, underweight, osteoporosis, etcShe is a diabetic educator too and have done a proper certificate course in this field alongwith graduation and postgraduation.In this fast-paced, high-stress society, where everything going online, why not the diet? My e clinic; DIETOX 'Nutrition and Diet Clinic by Dietitian Palak Mittal' helps you attain optimal health by personalised diet plans and motivating diet counselling sessions. Looking after your health today gives you a better health for tommorow!  Looking for online weight loss diet or a Dietician in  Bangalore? Interested in excellent weight loss service online or in Bengaluru? Then contact us. You can view our reviews and experience of our clients who have successfully reduced weight through healthy weight loss diet charts. Dietician Palak’s diet aims at overall nutritional correction with comprehensive individual assessment,  with long term results and  benefits. I am in the list of Top 5 Dietitians / Nutritionist in  Bengaluru, India for weight loss .Online Diet consultation , online diet charts,online diet plans provided for many services like weight loss, healthy weight gain diet, diabetes management (diabetic diet), Diet for Cholestrol,thyroid diet,high and low blood pressure with healthy diet plans , Therapeutic Diet & other disease management. Email & Phone Consultation is also provided. Leading , popular Dietician / Dietitian in Bengaluru.
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