5 Health tips for Mothers to Boost their Metabolism

5 Health tips for Mothers to Boost their Metabolism

By Palak Mittal  on: 15 March 2016
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Do you really want to fit back into your old jeans? Child birth brings the biggest change to your bodies. But no book says you cannot get back into your old jeans and dresses. All you need is strong will and couple of tips.

What is Metabolism- It is the process by which our body converts our food (whatever we eat) into energy. During this complex process, energy in form of calories is generated. Our body needs energy for all functions even when we are sleeping. The number of calories our body uses to carry out these basic functions is BMR (Basic Metabolic Rate). Metabolism depends on number of factors like age, body type, gender.

The biggest reason of weight gain is low metabolism or lesser consumption of what we eat. Therefore its important to increase our metabolism.

So jump in action and begin with these 6 health tips to increase metabolism.

2. Switch to Green Tea

Just replace your tea, coffee, instead start grabbing cups of green tea. Green Tea has been known for its antioxidant properties and is also proven helpful  to boost metabolism. As per a study if you drink 5 cups of green day in a tea, you can increase your energy expenditure by 90 calories per day. This Unsweetened brewed green tea can definitely work wonders. You can begin by replacing your one cup of tea/coffee. Give it a try!

 

 

I have shared some basic tips to boost metabolism but most important is your determination. Don?%u20AC%u2122t give up as results might not show in starting months but gradually you will start feeling the difference. As initially when you will start, change would be small probably few centimetres. Secondly one thing would not work you have to use all of these. Like just drinking green tea and remaining a couch potato won?%u20AC%u2122t help, right!

Geared up mommies!

Readers can even find some healthy probiotics here http://www.reviews.com/probiotic-supplement/


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Since good nutrition is everybody's need, here Dietitian Palak Mittal is providing you a diet of interest to manage your overall health and nutrition. There is no need to panic in any situation be it over weight, diabetes, stress, etc,What all you need is just need the proper guidance and good nutrition in any situation. Dietician Palak Mittal have a good experience in the field of diabetes managament and weight control, curently working as a dietitian/nutritionistin Bengaluru.She is specialized particularly in the management of diabetes, renal diseases, overweight, underweight, osteoporosis, etcShe is a diabetic educator too and have done a proper certificate course in this field alongwith graduation and postgraduation.In this fast-paced, high-stress society, where everything going online, why not the diet? My e clinic; DIETOX 'Nutrition and Diet Clinic by Dietitian Palak Mittal' helps you attain optimal health by personalised diet plans and motivating diet counselling sessions. Looking after your health today gives you a better health for tommorow!  Looking for online weight loss diet or a Dietician in  Bangalore? Interested in excellent weight loss service online or in Bengaluru? Then contact us. You can view our reviews and experience of our clients who have successfully reduced weight through healthy weight loss diet charts. Dietician Palak’s diet aims at overall nutritional correction with comprehensive individual assessment,  with long term results and  benefits. I am in the list of Top 5 Dietitians / Nutritionist in  Bengaluru, India for weight loss .Online Diet consultation , online diet charts,online diet plans provided for many services like weight loss, healthy weight gain diet, diabetes management (diabetic diet), Diet for Cholestrol,thyroid diet,high and low blood pressure with healthy diet plans , Therapeutic Diet & other disease management. Email & Phone Consultation is also provided. Leading , popular Dietician / Dietitian in Bengaluru.
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