Do you really want to fit back into your old jeans? Child birth brings the biggest change to your bodies. But no book says you cannot get back into your old jeans and dresses. All you need is strong will and couple of tips.
What is Metabolism- It is the process by which our body converts our food (whatever we eat) into energy. During this complex process, energy in form of calories is generated. Our body needs energy for all functions even when we are sleeping. The number of calories our body uses to carry out these basic functions is BMR (Basic Metabolic Rate). Metabolism depends on number of factors like age, body type, gender.
The biggest reason of weight gain is low metabolism or lesser consumption of what we eat. Therefore its important to increase our metabolism.
So jump in action and begin with these 6 health tips to increase metabolism.
2. Switch to Green Tea
Just replace your tea, coffee, instead start grabbing cups of green tea. Green Tea has been known for its antioxidant properties and is also proven helpful to boost metabolism. As per a study if you drink 5 cups of green day in a tea, you can increase your energy expenditure by 90 calories per day. This Unsweetened brewed green tea can definitely work wonders. You can begin by replacing your one cup of tea/coffee. Give it a try!
I have shared some basic tips to boost metabolism but most important is your determination. Don?%u20AC%u2122t give up as results might not show in starting months but gradually you will start feeling the difference. As initially when you will start, change would be small probably few centimetres. Secondly one thing would not work you have to use all of these. Like just drinking green tea and remaining a couch potato won?%u20AC%u2122t help, right!
Geared up mommies!
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