FLAXSEED - The Best Food to Eat for Breakfast

FLAXSEED - The Best Food to Eat for Breakfast

By Palak Mittal  on: 30 July 2015
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Sprinkling ground flaxseed into a smoothie or bowl of cereal will turn your breakfast into a gold mine ofomega-3 fatty acids; just two tablespoons contains more than 100% of your recommended daily intake for those heart-healthy fats. Flaxseed, which has a nutty flavor, also is rich in fiber and lignan, an antioxidant that's been shown to protect against breast cancer.

A word of caution: Whole flaxseeds will pass through your body without being digested, so be sure to buy them ground or grind them yourself with a coffee or spice grinder.

According to Researches, it has proved to manage-

  • Hypertension
  • Skin Cancer
  • Depression
  • Liver disease
  • Cholesterol, and
  • Diabetes.


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Green Tea : Increases Fat Burning and Improves Physical Performance
27 February 2016
Do you drink green tea? If you are trying to improve your health or drop a few pounds, this super-drink deserves your full attention. Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits. Here’s a list of some of green tea's amazing benefits – benefits that you may not have been aware of. 1 Weight loss If you look at the ingredients list for any fat burning supplement, chances are that green tea will be on there.This is because green tea has been shown to increase fat burning and boost the metabolic rate, in human controlled trials. In one study in 10 healthy men, green tea increased energy expenditure by 4%. Another study showed that fat oxidation was increased by 17%, indicating that green tea may selectively increase the burning of fat. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories. \ 2 Diabetes Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage. 3 Heart disease Scientists think, green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks. 4 Healthy teeth Green tea can kill bacteria, which improves dental health and lowers your risk of infection. The catechins in green tea have other biological effects as well. Some studies show that they can kill bacteria and inhibit viruses like the influenza virus, potentially lowering your risk of infections. Streptococcus mutans is the primary harmful bacteria in the mouth. It causes plaque formation and is a leading contributor to cavities and tooth decay. Studies show that the catechins in green tea can inhibit the growth of streptococcus mutans. Green tea consumption is associated with improved dental health and a lower risk of caries. "Another awesome benefit of green tea, multiple studies show that it can reduce bad breath. 5 Cholesterol Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol. 6 Brain function Compounds in green tea can improve brain function and make you smarter. The key active ingredient is caffeine, which is a known stimulant. It doesn’t contain as much as coffee, but enough to produce a response without causing the 'jittery' effects associated with too much caffeine. 7 Blood pressure Regular consumption of green tea is thought to reduce the risk of high blood pressure. 8 Skincare Green tea can apparently also help with wrinkles and the signs of aging, This is because of their antioxidant and anti-inflammatory activities. Both animal and human studies have demonstrated that green tea applied topically can reduce sun damage.   ENJOY AND TAKE CARE!!!!
Palak Mittal

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Nutritionist/ Dietician in Bengaluru, India 

Since good nutrition is everybody's need, here Dietitian Palak Mittal is providing you a diet of interest to manage your overall health and nutrition. There is no need to panic in any situation be it over weight, diabetes, stress, etc,What all you need is just need the proper guidance and good nutrition in any situation. Dietician Palak Mittal have a good experience in the field of diabetes managament and weight control, curently working as a dietitian/nutritionistin Bengaluru.She is specialized particularly in the management of diabetes, renal diseases, overweight, underweight, osteoporosis, etcShe is a diabetic educator too and have done a proper certificate course in this field alongwith graduation and postgraduation.In this fast-paced, high-stress society, where everything going online, why not the diet? My e clinic; DIETOX 'Nutrition and Diet Clinic by Dietitian Palak Mittal' helps you attain optimal health by personalised diet plans and motivating diet counselling sessions. Looking after your health today gives you a better health for tommorow!  Looking for online weight loss diet or a Dietician in  Bangalore? Interested in excellent weight loss service online or in Bengaluru? Then contact us. You can view our reviews and experience of our clients who have successfully reduced weight through healthy weight loss diet charts. Dietician Palak’s diet aims at overall nutritional correction with comprehensive individual assessment,  with long term results and  benefits. I am in the list of Top 5 Dietitians / Nutritionist in  Bengaluru, India for weight loss .Online Diet consultation , online diet charts,online diet plans provided for many services like weight loss, healthy weight gain diet, diabetes management (diabetic diet), Diet for Cholestrol,thyroid diet,high and low blood pressure with healthy diet plans , Therapeutic Diet & other disease management. Email & Phone Consultation is also provided. Leading , popular Dietician / Dietitian in Bengaluru.
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