Do you drink green tea? If you are trying to improve your health or drop a few pounds, this super-drink deserves your full attention.
Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits.
Hereâ€™s a list of some of green tea's amazing benefits â€“ benefits that you may not have been aware of.
1 Weight loss
If you look at the ingredients list for any fat burning supplement, chances are that green tea will be on there.This is because green tea has been shown to increase fat burning and boost the metabolic rate, in human controlled trials. In one study in 10 healthy men, green tea increased energy expenditure by 4%. Another study showed that fat oxidation was increased by 17%, indicating that green tea may selectively increase the burning of fat. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.
Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.
3 Heart disease
Scientists think, green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks.
4 Healthy teeth
Green tea can kill bacteria, which improves dental health and lowers your risk of infection. The catechins in green tea have other biological effects as well. Some studies show that they can kill bacteria and inhibit viruses like the influenza virus, potentially lowering your risk of infections. Streptococcus mutans is the primary harmful bacteria in the mouth. It causes plaque formation and is a leading contributor to cavities and tooth decay. Studies show that the catechins in green tea can inhibit the growth of streptococcus mutans. Green tea consumption is associated with improved dental health and a lower risk of caries. "Another awesome benefit of green tea, multiple studies show that it can reduce bad breath.
Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.
6 Brain function
Compounds in green tea can improve brain function and make you smarter. The key active ingredient is caffeine, which is a known stimulant. It doesnâ€™t contain as much as coffee, but enough to produce a response without causing the 'jittery' effects associated with too much caffeine.
7 Blood pressure
Regular consumption of green tea is thought to reduce the risk of high blood pressure.
Green tea can apparently also help with wrinkles and the signs of aging, This is because of their antioxidant and anti-inflammatory activities. Both animal and human studies have demonstrated that green tea applied topically can reduce sun damage.
ENJOY AND TAKE CARE!!!!