Are you tired of watching the same weight despite of all your efforts?? Is it more than a month that you are working out, doing everything you can to loose weight, but your weighing machine is not moving even a kg?
Just measure your inches. Watch your clothes carefully. Are they becoming ill fitted? IF yes then you are on a right track.
What is Weight and Fat loss???
Weight is all about the weight of your bones, glands, organs, and body fat. Whereas Fat loss is the amount of fat that your body carries. It is this ugly fat that needs to be shed out.
One can start eating less and lose weight, fall ill and lose weight, get depressed and lose weight BUT cannot lose fat. So focus on fat loss rather than weight loss.
SO WHAT I NEED TO DO?
Depending just on the weighing scale won't do any good! You will only feel demotivated as our weight is fluctuating all day long depending upon what we have in our stomach, or in the bladder. Hence never weigh yourself daily.
If you are losing inches on your waist, your clothes are becoming loose and you are feeling lighter, energetic and fresh, then you are on the right track even if your weight stays the same. Your body is getting into the shape you have ever desired.
However, if you feel like starving, energy less and drowsy and losing weight on the scale, you are probably losing more than just fat. As weight can be lost easily through starving or eating less. BUT this kind of weight loss leaves a negative balance that usually bounces back once you start eating or has stopped dieting and crash eating practice.
SOME WEIGHT LOSS TIPS ARE HERE. DO TRY THEM
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