Loose Fat rather than Weight

Loose Fat rather than Weight

By Palak Mittal  on: 23 March 2016
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Are you tired of watching the same weight despite of all your efforts?? Is it more than a month that you are working out, doing everything you can to loose weight, but your weighing machine is not moving even a kg?

Stop worrying!!!!

Just measure your inches. Watch your clothes carefully. Are they becoming ill fitted? IF yes then you are on a right track.

What is Weight and Fat loss???

Weight is all about the weight of your bones, glands, organs, and body fat. Whereas Fat loss is the amount of fat that your body carries. It is this ugly fat that needs to be shed out.

One can start eating less and lose weight, fall ill and lose weight, get depressed and lose weight BUT cannot lose fat. So focus on fat loss rather than weight loss.

SO WHAT I NEED TO DO?

Depending just on the weighing scale won't do any good! You will only feel demotivated as our weight is fluctuating all day long depending upon what we have in our stomach, or in the bladder. Hence never weigh yourself daily.

If you are losing inches on your waist, your clothes are becoming loose and you are feeling lighter, energetic and fresh, then you are on the right track even if your weight stays the same. Your body is getting into the shape you have ever desired.

However, if you feel like starving, energy less and drowsy and losing weight on the scale, you are probably losing more than just fat. As weight can be lost easily through starving or eating less. BUT this kind of weight loss leaves a negative balance that usually bounces back once you start eating or has stopped dieting and crash eating practice.

SOME WEIGHT LOSS TIPS ARE HERE. DO TRY THEM

  • Keep yourself hydrated all day long
  • Choose healthy home made snacks rather than eating junk outside
  • Choose seasonal whole fruits rather than fruit juices
  • No need to do heavy exercises in gym, 30 minutes of brisk walking would be enough in a day.
  • Stop fasting and feasting. Always have small and frequent meals rather than just 2 big servings in a day.

If you want consultation and want customized Diet plans that are best suited for you and your body type, then click here or copy paste the URL http://palakmittal.zest.md/services/11631/weight-loss-diets-meerut-online

 


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Palak Mittal

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Nutritionist/ Dietician in Bengaluru, India 

Since good nutrition is everybody's need, here Dietitian Palak Mittal is providing you a diet of interest to manage your overall health and nutrition. There is no need to panic in any situation be it over weight, diabetes, stress, etc,What all you need is just need the proper guidance and good nutrition in any situation. Dietician Palak Mittal have a good experience in the field of diabetes managament and weight control, curently working as a dietitian/nutritionistin Bengaluru.She is specialized particularly in the management of diabetes, renal diseases, overweight, underweight, osteoporosis, etcShe is a diabetic educator too and have done a proper certificate course in this field alongwith graduation and postgraduation.In this fast-paced, high-stress society, where everything going online, why not the diet? My e clinic; DIETOX 'Nutrition and Diet Clinic by Dietitian Palak Mittal' helps you attain optimal health by personalised diet plans and motivating diet counselling sessions. Looking after your health today gives you a better health for tommorow!  Looking for online weight loss diet or a Dietician in  Bangalore? Interested in excellent weight loss service online or in Bengaluru? Then contact us. You can view our reviews and experience of our clients who have successfully reduced weight through healthy weight loss diet charts. Dietician Palak’s diet aims at overall nutritional correction with comprehensive individual assessment,  with long term results and  benefits. I am in the list of Top 5 Dietitians / Nutritionist in  Bengaluru, India for weight loss .Online Diet consultation , online diet charts,online diet plans provided for many services like weight loss, healthy weight gain diet, diabetes management (diabetic diet), Diet for Cholestrol,thyroid diet,high and low blood pressure with healthy diet plans , Therapeutic Diet & other disease management. Email & Phone Consultation is also provided. Leading , popular Dietician / Dietitian in Bengaluru.
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