Loose Fat rather than Weight

Loose Fat rather than Weight

By Palak Mittal  on: 23 March 2016
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Are you tired of watching the same weight despite of all your efforts?? Is it more than a month that you are working out, doing everything you can to loose weight, but your weighing machine is not moving even a kg?

Stop worrying!!!!

Just measure your inches. Watch your clothes carefully. Are they becoming ill fitted? IF yes then you are on a right track.

What is Weight and Fat loss???

Weight is all about the weight of your bones, glands, organs, and body fat. Whereas Fat loss is the amount of fat that your body carries. It is this ugly fat that needs to be shed out.

One can start eating less and lose weight, fall ill and lose weight, get depressed and lose weight BUT cannot lose fat. So focus on fat loss rather than weight loss.


Depending just on the weighing scale won't do any good! You will only feel demotivated as our weight is fluctuating all day long depending upon what we have in our stomach, or in the bladder. Hence never weigh yourself daily.

If you are losing inches on your waist, your clothes are becoming loose and you are feeling lighter, energetic and fresh, then you are on the right track even if your weight stays the same. Your body is getting into the shape you have ever desired.

However, if you feel like starving, energy less and drowsy and losing weight on the scale, you are probably losing more than just fat. As weight can be lost easily through starving or eating less. BUT this kind of weight loss leaves a negative balance that usually bounces back once you start eating or has stopped dieting and crash eating practice.


  • Keep yourself hydrated all day long
  • Choose healthy home made snacks rather than eating junk outside
  • Choose seasonal whole fruits rather than fruit juices
  • No need to do heavy exercises in gym, 30 minutes of brisk walking would be enough in a day.
  • Stop fasting and feasting. Always have small and frequent meals rather than just 2 big servings in a day.

If you want consultation and want customized Diet plans that are best suited for you and your body type, then click here or copy paste the URL http://palakmittal.zest.md/services/11631/weight-loss-diets-meerut-online



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Kanji vada recipe
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Kanji is a liquid extract of a food - usually rice, black carrots or mustard. This is a Marwadi delicacy of moong dal wadas, soaked in mustard flavoured kanji. The kanji has to be made at least a day in advance so that all the flavours are released into the water. Mustard kanji is usually enjoyed in the winter, as mustard is a food which produces heat in the body. Serve plenty of kanji with the vada so that one can enjoy a large sip of the kanji once the vada is polished off. Preparation Time: 1 day.    Cooking Time: 15 mins.    Serves 4 Ingredients For the kanji 1/4 cup split mustard seeds (rai na kuria) 1 tbsp black salt (sanchal) 1 1/2 tsp chilli powder salt to taste For the vadas 2 1/2 cups yellow moong dal (split yellow gram), soaked for 4 hours 1 tsp ginger-green chilli paste 1/2 tsp fennel seeds (saunf) 1/2 tsp asafoetida (hing) salt to taste Other ingredients oil for deep-frying Method For the kanji Combine all the ingredients and grind to a fine powder. Dissolve this powder in 1½ litres of water, cover and keep refrigerated for 24 hours to allow all the flavours to blend. For the vadas Drain and grind the moong dal to a coarse paste using very little water. Add the green chilli-ginger paste, fennel seeds, asafoetida and salt and mix well. Wet your hands, take 2 tablespoons of the dal paste on your palm or on a sheet of wet plastic and shape into a circle of 25 mm. (1\") diameter. Repeat with the remaining paste. Deep fry in hot oil till golden brown in colour. Drain on absorbent paper and cool. How to proceed Soak the vadas in water for 1 hour. Drain and squeeze out all the water by pressing each vada gently between your palms. Place the vadas in the kanji and allow them to soak for at least 1 hour. Serve chilled. This drink is nutritionally health as it is rich in protein and low fat, as all the oil has been drained out due to soaking in water and then draining it out before putting it in kanji. SO ENJOY !!!!!
Palak Mittal

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Nutritionist/ Dietician in Bengaluru, India 

Since good nutrition is everybody's need, here Dietitian Palak Mittal is providing you a diet of interest to manage your overall health and nutrition. There is no need to panic in any situation be it over weight, diabetes, stress, etc,What all you need is just need the proper guidance and good nutrition in any situation. Dietician Palak Mittal have a good experience in the field of diabetes managament and weight control, curently working as a dietitian/nutritionistin Bengaluru.She is specialized particularly in the management of diabetes, renal diseases, overweight, underweight, osteoporosis, etcShe is a diabetic educator too and have done a proper certificate course in this field alongwith graduation and postgraduation.In this fast-paced, high-stress society, where everything going online, why not the diet? My e clinic; DIETOX 'Nutrition and Diet Clinic by Dietitian Palak Mittal' helps you attain optimal health by personalised diet plans and motivating diet counselling sessions. Looking after your health today gives you a better health for tommorow!  Looking for online weight loss diet or a Dietician in  Bangalore? Interested in excellent weight loss service online or in Bengaluru? Then contact us. You can view our reviews and experience of our clients who have successfully reduced weight through healthy weight loss diet charts. Dietician Palak’s diet aims at overall nutritional correction with comprehensive individual assessment,  with long term results and  benefits. I am in the list of Top 5 Dietitians / Nutritionist in  Bengaluru, India for weight loss .Online Diet consultation , online diet charts,online diet plans provided for many services like weight loss, healthy weight gain diet, diabetes management (diabetic diet), Diet for Cholestrol,thyroid diet,high and low blood pressure with healthy diet plans , Therapeutic Diet & other disease management. Email & Phone Consultation is also provided. Leading , popular Dietician / Dietitian in Bengaluru.
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