What are the prerequisites?
This weight loss program purely works on the basis of balanced healthy food and nutrition. I believe in creating a healthy lifestyle rather than promoting quick weight loss/gain diets, pills or use of supplements.
Your determination and commitment is all that is needed.
How much will I lose?
Let me be very clear that losing weight depends upon person to person, however if you are determined, then you can loose upto 2-4kgs of you total weight and 2-3 iches in a month but the real results will simply depend upon your body system, metabolic rate, physical activity and your commitment to follow the diet plan to reach the goal.
All diet plans are personalized and customized as per individual eating habits, medical history, body analysis and lifestyle, likes and dislikes.
I do not support quick weight loss as it will only impart weakness, other nutritional deficiencies and the chances of weight bounces back are too high.
So be slow, do not starve yourself, eat the right food and I am there to help you out.